It’s February and time to safety test another new activity for our newsletter readers – of course we don’t get any enjoyment out of it whatsoever…Snowboarding is an extreme winter sport which is GREAT FUN but does involve the chance of injury especially for beginners.

Snowboarding injuries usually involve the upper extremities and the ankle. This is because when Snowboarders lose their balance, they can't "step out" a leg in order to recover, as both feet are firmly attached to the board. Wrist injuries are by far the most common, followed by ankle and knee injuries. To make sure you have more of the fun and less of the injuries we have some simple guidelines for you.

Before you go:

• Get into shape
• Obtain proper equipment including protective equipment such as helmet, wrist support and kneepads
• Bring water resistant & wind-resistant close fitting layers
• Bring eye protection and sunscreen.

While you’re there:

• Dress in layers to help control how hot or cold you get
• Warm up before going on the slopes.
• If you’re a beginner, take lessons!! Make sure you have enough control to be able to stop or avoid objects when needed.
• Never go on the slopes alone so that someone can help you if you hurt yourself.
• If you are overtaking, it is your responsibility to avoid hitting the slower rider.
• Do not stop, sit down or rest in the middle of the run.
• When you are starting your run, give way to other boarders.
• Stick to the rules and etiquette, follow all signs and do not enter closed trails.
• Make sure to have a clear picture of the weather, snow conditions and the routes.
• Do not make snowboard jumps if you cannot see the landing site.
• If you are in any way involved in an accident, stay on the accident scene and offer any assistance.